90. Breaking Generational Trauma with Mary Joyce

In this episode I speak to the beautiful Mary Joyce, a trauma and transition life coach. Mary discusses her role in helping individuals break through limiting beliefs and past traumas to rediscover their passion, purpose and transition into their best selves.

The conversation delves into understanding and overcoming generational traumas, the power of self-care, self-worth, self-love in healing, and strategies to confront and rewrite limiting beliefs using techniques like NLP.

We also explore the emotional aspects tied to money and success, emphasizing the continuous nature of personal growth, the importance of embodying love and happiness to empower others, and setting healthy boundaries within familial relationships to halt negative cycles.

The episode concludes with practical tips on starting the healing journey, leaning into triggers for personal growth, and the reaffirmation that understanding and change begin within oneself.

01:26 The Impact of Trauma on Potential and Fear
03:38 Exploring Self-Care, Self-Worth, and Self-Love
09:07 Addressing and Overcoming Limiting Beliefs
19:42 Generational Trauma: Breaking the Cycle
24:32 The Journey of Self-Healing and Awareness
25:13 Setting Boundaries with Loved Ones
26:50 Navigating Difficult Family Dynamics
29:14 The Power of Self-Reflection and Forgiveness
36:15 Curating a Positive Mindset and Environment
39:46 The Impact of Parenthood on Personal Development

Mary's Links:

• Free 30 minute clarity call with Mary: https://calendly.com/maryjoycecoaching
• Downloadable Resources in support of reflection and journal prompts: https://www.maryjoycecoaching.com/resources
• Connect with Mary Joyce on Instagram @yesitsmemaryjoyce_

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Carla x