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92. Transformative Power of Breathwork for High Achievers with Sophie Jones

May 08, 2024 Carla Townsend - Money Mindset & Success Coach for Female Entrepreneurs Season 4 Episode 92
92. Transformative Power of Breathwork for High Achievers with Sophie Jones
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Money Mindset Hub
92. Transformative Power of Breathwork for High Achievers with Sophie Jones
May 08, 2024 Season 4 Episode 92
Carla Townsend - Money Mindset & Success Coach for Female Entrepreneurs

What would you like to hear more of? Send us a Text Here

In this episode I speak to Sophie Jones, an expert in guiding successful individuals through internal challenges like feelings of unworthiness and self-sabotage. Sophie discusses her no-nonsense approach to facilitating transformation and delves into her personal journey into entrepreneurship, highlighting the influence of early choices, the significance of mentorship, and her transition into personal development and coaching.

The conversation also covers the impact of sobriety on personal and professional growth, the importance of breathwork for mental clarity, and strategies for overcoming limiting beliefs and patterns. We discuss our insights on building a fulfilling life and career through authenticity and the pursuit of genuine success from within.

02:32 The Realities of Entrepreneurship and Personal Growth
04:12 Sophie's Personal Struggles and Triumphs
05:33 Carla's Entrepreneurial Awakening
07:53 Deep Dive into Personal Healing and Business Evolution
16:54 The Transformative Power of Breathwork
28:05 Breaking Free from Limiting Patterns
37:27 Navigating Sobriety and Personal Growth

Purchase Sophie's course: Step out of survival and back into self-trust method
Grab Sophie's Mini Breathwork Experience
The audio Sophie mentioned to use whilst breathing: https://spotify.link/iPI4OYGfbJb

Support the Show.


Take the Free Money Archetype Quiz
Apply for FREEDOM - The Mastermind (Starts April 15)
Join the VIP waitlist for when doors open for the Matrix Membership
Apply for Private Mentorship

Show Notes

What would you like to hear more of? Send us a Text Here

In this episode I speak to Sophie Jones, an expert in guiding successful individuals through internal challenges like feelings of unworthiness and self-sabotage. Sophie discusses her no-nonsense approach to facilitating transformation and delves into her personal journey into entrepreneurship, highlighting the influence of early choices, the significance of mentorship, and her transition into personal development and coaching.

The conversation also covers the impact of sobriety on personal and professional growth, the importance of breathwork for mental clarity, and strategies for overcoming limiting beliefs and patterns. We discuss our insights on building a fulfilling life and career through authenticity and the pursuit of genuine success from within.

02:32 The Realities of Entrepreneurship and Personal Growth
04:12 Sophie's Personal Struggles and Triumphs
05:33 Carla's Entrepreneurial Awakening
07:53 Deep Dive into Personal Healing and Business Evolution
16:54 The Transformative Power of Breathwork
28:05 Breaking Free from Limiting Patterns
37:27 Navigating Sobriety and Personal Growth

Purchase Sophie's course: Step out of survival and back into self-trust method
Grab Sophie's Mini Breathwork Experience
The audio Sophie mentioned to use whilst breathing: https://spotify.link/iPI4OYGfbJb

Support the Show.


Take the Free Money Archetype Quiz
Apply for FREEDOM - The Mastermind (Starts April 15)
Join the VIP waitlist for when doors open for the Matrix Membership
Apply for Private Mentorship